The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight - Tapa blanda
Book by Shilstone Mackie
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This four-week plan is based on boosting the metabolic rate. Although Shilstone identifies various foods as being able to "burn fat," a misleading concept, still the diet, recipes, and exercise plans are reasonable and not dangerous in any way. The author of Lose Your Love Handles and Maximum Energy for Life, Shilstone has worked with heavyweight champions Michael Spinks and Roy Jones Jr. This guide, although it includes a diet for women, will appeal primarily to men. (from the Diet/Fitness roundup by Susan Hagloch) ("Library Journal, January 15, 2005)
Reseña del editor:
One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialWiley
- Año de publicación2006
- ISBN 10 0471794015
- ISBN 13 9780471794011
- EncuadernaciónTapa blanda
- Número de páginas290
- Valoración
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ISBN 13: 9780471794011
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight (Paperback or Softback)
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight by Shilstone, Mackie [Paperback ]
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ISBN 10: 0471794015
ISBN 13: 9780471794011
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
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(2006)
ISBN 10: 0471794015
ISBN 13: 9780471794011
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Publicado por
Trade Paper Press
(2006)
ISBN 10: 0471794015
ISBN 13: 9780471794011
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The Fat-Burning Bible (Paperback)
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(2006)
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Descripción Paperback. Condición: new. Paperback. "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods Mackie's all-new gender-specific cardio, circuit, and core-training routines 64 step-by-step photographs illustrating the customized exercises Must-know information on 6 highly effective fat-burning supplements Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great! How to burn fat by using Mackie's unique fitness and nutritional methods. This book shows you how to assess your fat problem through quick self-assessment techniques. Once you know your individual problem, Mackie then shares his proven fat-burning program. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780471794011
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
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ISBN 10: 0471794015
ISBN 13: 9780471794011
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
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(2006)
ISBN 10: 0471794015
ISBN 13: 9780471794011
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
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(2006)
ISBN 10: 0471794015
ISBN 13: 9780471794011
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
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(2006)
ISBN 10: 0471794015
ISBN 13: 9780471794011
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