80/20 Running: Run Stronger and Race Faster By Training Slower - Tapa blanda

PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS: "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."--LetsRun.com "If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you....Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."--ESPN.com "Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster."--Men's Fitness "The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."--Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner "Extremely well-done...a must for marathoners!"--Library Journal "In his latest book, Matt Fitzgerald successfully explains the mind-body method of running....Anyone trying to improve and realize their true running potential should read Run." --Kara Goucher, 2008 Olympian and world championship medalist "Amateur to professional athletes can optimize their potential with this book."--Bike World News "Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."--Triathlete "You will gain valuable information and insight about how to fuel your body from this book."--Portland Book Review