Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution - Tapa dura
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"I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom "Peter D'Adamo's merits are not esteemed enough....[He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany
Reseña del editor:
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
· Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
· Which vitamins and supplements to emphasize or avoid
· Which medications function best in your system
· Whether your stress goes to your muscles or to your nervous system
· Whether your stress is relieved better through aerobics or meditation
· Whether you should walk, swim, or play tennis or golf as your mode of exercise
· How knowing your blood type can help you avoid many common viruses and infections
· How knowing your blood type can help you fight back against life-threatening diseases
· How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
· Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
· Which vitamins and supplements to emphasize or avoid
· Which medications function best in your system
· Whether your stress goes to your muscles or to your nervous system
· Whether your stress is relieved better through aerobics or meditation
· Whether you should walk, swim, or play tennis or golf as your mode of exercise
· How knowing your blood type can help you avoid many common viruses and infections
· How knowing your blood type can help you fight back against life-threatening diseases
· How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
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- EditorialBerkley
- Año de publicación2016
- ISBN 10 0399584161
- ISBN 13 9780399584169
- EncuadernaciónTapa dura
- Número de páginas432
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Eat Right 4 Your Type
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ISBN 10: 0399584161
ISBN 13: 9780399584169
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet? Solution
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(2016)
ISBN 10: 0399584161
ISBN 13: 9780399584169
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet« Solution
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution by D'Adamo, Dr. Peter J., Whitney, Catherine [Hardcover ]
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Eat Right 4 Your Type: The Individualized Blood Type Diet Solution (Hardback or Cased Book)
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Eat Right 4 Your Type (Revised and Updated) Format: Hardcover
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Eat Right 4 Your Type : The Individualized Blood Type Diet Solution
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ISBN 13: 9780399584169
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
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ISBN 13: 9780399584169
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
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(2016)
ISBN 10: 0399584161
ISBN 13: 9780399584169
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