The Metabolic Typing Diet - Tapa dura

Tayloring diet to the individual, this groundbreaking approach to weight loss gives readers the tools to discover their metabolic type and ideal weight, and eat to maintain them.

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Do you experience low energy, digestive problems, allergies, low blood sugar, poor concentration, mood swings, hormonal imbalances, high blood pressure, or other chronic ailments? Have you tried lots of diets with limited success? Are you confused by all the contradictory advice offered by nutrition experts? If your answer is yes to any of these questions, here's what you need to know: the real secret of health and fitness is customized nutrition.

In The Metabolic Typing Diet, William L. Wolcott provides, for the first time, a simple, practical method for identifying the particular diet that is tailored to your body chemistry, and yours alone. You begin by taking an innovative new self-test that enables you to identify your "metabolic type." From there you move on to mastering other quick and easy techniques, which allow you to zero in on the precise foods and combinations of foods--proteins, fats, and carbohydrates--that will enable you to achi