[Brooke Siler is] one of the top personal trainers in the country."--VogueFrom the Publisher:
Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her" New York Times" bestseller "The Pilates Body," Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains: - Two 70-minute-plus audio CDs containing eight complete classes- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips- A 64-page workbook with a 20-page journal and a record-keeping section to track progress. Brook Siler was hailed by "Vogue" as on of America's most sought after Pilates trainers. Author of the "New York Times" bestseller "The Pilates Body," she is owner of the acclaimed re: AB(R) studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild(R).
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Descripción St. Martin's Griffin, 2003. Audio CD. Estado de conservación: New. book. Nº de ref. de la librería 0312316259
Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97803123162591.0
Descripción St. Martin's Griffin, 2003. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This title provides a personaized Pilates course for home or travel that allows readers to progress at their own pace. There are two 70-minute CDs, containing eight complete classes, 70 instructional cards and a workbook. Nº de ref. de la librería ABE_book_new_0312316259