The two million copy bestselling self help book The Little Book of Calm by the author of Instant Calm Paul Wilson reveals the secrets for finding calm and serenity in your everyday life.
Feeling stressed? Need some help to regain balance in your life?
The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.
'The Guru of calm' Times
'His mixture of traditional meditation, alternative therapy, positive thinking and commonsense has not only enable him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times
Paul Wilson is a meditation teacher, columnist and author of 19 self-help books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet and A Piece of the Quiet.About the Author:
Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance. What they say about Paul Wilson "The world's coolest man." NBC TV (US) "Wonderfully free of new age jargon. For once we're not disappointed." Triple J FM "Nothing like the usual pedlars of inner peace." Sydney Morning Herald "Plenty of new age gurus claim they have the answer to a stress-free life... but when the word comes from a 45-year-old [businessman], who hustles each day in the tension-packed world of advertising, the advice somehow has more credibility." New Woman "World authority on how to be calm." Nature & Health Paul Wilson is the chairman of a Sydney adverti
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