Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself - Tapa blanda
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What would you say if you knew there was ONE solution to every man’s most vexing problems?
- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, there’s drugs-free fix for that too...
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.
Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.
Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
Biografía del autor:
- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, there’s drugs-free fix for that too...
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.
Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.
Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
John ‘Roman’ Romaniello is the go-to diet and nutrition guru for athletes, celebrities and CEOs. Roman is a regular contributor to Men’s Health, Men’s Fitness, Healthguru.com and Fast Company. Man 2.0 is the result of 10 years of work and research into natural hormone optimisation. For more information visit www.romanfitnesssystems.com or @johnromaniello.
Adam Bornstein is a regular contributor to Livestrong, the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of Men’s Health. For more information visit www.livestrong.com or @bornfitness.
Adam Bornstein is a regular contributor to Livestrong, the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of Men’s Health. For more information visit www.livestrong.com or @bornfitness.
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- EditorialVermilion
- Año de publicación2013
- ISBN 10 0091948002
- ISBN 13 9780091948009
- EncuadernaciónTapa blanda
- Número de páginas288
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Man 2.0: Engineering the Alpha (Paperback)
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Ebury Publishing, London
(2013)
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Descripción Paperback. Condición: new. Paperback. The cutting-edge programme to reinvent your body, pump up your brain power and ramp up your sex life from the world's leading experts on natural hormone optimisation.What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.- A wild sex life? Yes, there's drugs-free fix for that too.The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle.Man 2.0 is not just about getting quick results- it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780091948009
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
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Man 2.0
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
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Ebury Publishing
(2013)
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ISBN 13: 9780091948009
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (1/2-1 1/2kg) of muscle. Nº de ref. del artículo: B9780091948009
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Publicado por
Ebury Publishing
(2013)
ISBN 10: 0091948002
ISBN 13: 9780091948009
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Descripción Condición: New. 2013. Paperback. Man 2.0: Reinventing the Alpha Num Pages: 288 pages, Illustrations. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 233 x 155 x 23. Weight in Grams: 386. . . . . . Nº de ref. del artículo: V9780091948009
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself [Soft Cover ]
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MAN 2.0: ENGINEERING THE ALPHA
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ISBN 13: 9780091948009
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Descripción Paperback. Condición: Brand New. 288 pages. 9.21x6.02x0.79 inches. In Stock. Nº de ref. del artículo: __0091948002
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Publicado por
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ISBN 10: 0091948002
ISBN 13: 9780091948009
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
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Ebury Publishing
(2013)
ISBN 10: 0091948002
ISBN 13: 9780091948009
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Descripción Condición: New. 2013. Paperback. Man 2.0: Reinventing the Alpha Num Pages: 288 pages, Illustrations. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 233 x 155 x 23. Weight in Grams: 386. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780091948009
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