Healing Gourmet Eat to Beat Diabetes

Eat for health, for healing, for life.

Can something as delicious as a Berry Tart with Cinnamon Oat Crust really help you balance your blood sugar? Believe it or not, medical researchers are making surprising discoveries about the link between diet and disease every day­­--and Healing Gourmet is dedicated to bringing the latest scientific breakthroughs into your kitchen.

With this complete nutrition guide, you'll learn how to monitor your diabetes and modify your lifestyle with all-natural meal plans and healing foods that you can find in your local supermarket. You'll find important information about metabolic syndrome, insulin resistance, risk factors, inflammation, and other complications. You'll get the skinny on fat and the truth about carbohydrates, and discover a whole arsenal of essential nutrients hidden in everyday foods, herbs, and spices.

With Healing Gourmet, the recipe for good health is simple. Every book in the series includes:

• Foods to manage illness and foster health
• Strategies for smart shopping
• Three weeks of meal plans
• Fifty easy-to-make and delicious recipes

Healing Gourmet®

With a professional team of medical experts, nutritionists, and culinary chefs, Healing Gourmet turns the most up-to-date research into mouthwatering recipes and your kitchen into a healing haven. Visit healinggourmet.com for the latest updates and more disease-beating meal plans!