"Sinopsis" puede pertenecer a otra edición de este libro.
Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast.
Some of the materials revealed for the first time within the pages of this book are:
· How excessive training is slowing down your progress
· The importance of working to the "point of failure"
· Mentzer’s pioneering use of the early Nautilus machines
· A complete “Heavy Duty” seminar
· Mike Mentzer’s “Most Productive” Routine
· Advanced “Heavy Duty” training techniques
· A workout of two sets performed once a week – and why Mentzer thought it worked “like magic” compared to any other bodybuilding program.
· How to push past mental and physical plateaus
Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer’s research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually “double” his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little’s unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer’s revolutionary “Heavy Duty” training method.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 2,47
A Estados Unidos de America
Descripción Condición: New. Nº de ref. del artículo: 3249758-n
Descripción Paperback or Softback. Condición: New. The Wisdom of Mike Mentzer: The Art, Science, and Philosophy of a Bodybuilding Legend 0.96. Book. Nº de ref. del artículo: BBS-9780071452939
Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-Y-9780071452939
Descripción Condición: New. Nº de ref. del artículo: ABLIING23Feb2215580012779
Descripción Paperback. Condición: New. Brand New! This item is printed on demand. Nº de ref. del artículo: 0071452931
Descripción Condición: New. Nº de ref. del artículo: I-9780071452939
Descripción Paperback. Condición: new. Paperback. More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzers last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzers revolutionary Heavy Duty training system, the latter presents not only Mentzers final and most recent discoveries and innovations, but also never-before-released advanced training techniques that were known only to Mentzers inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast. Some of the materials revealed for the first time within the pages of this book are: How excessive training is slowing down your progress The importance of working to the "point of failure" Mentzers pioneering use of the early Nautilus machines A complete Heavy Duty seminar Mike Mentzers Most Productive Routine Advanced Heavy Duty training techniques A workout of two sets performed once a week and why Mentzer thought it worked like magic compared to any other bodybuilding program. How to push past mental and physical plateaus Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzers research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually double his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Littles unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzers revolutionary Heavy Duty training method. Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780071452939
Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_0071452931
Descripción Softcover. Condición: New. Special order direct from the distributor. Nº de ref. del artículo: ING9780071452939
Descripción Paperback. Condición: new. New. Nº de ref. del artículo: Wizard0071452931