The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! - Tapa dura

  • 3,65
    821 calificaciones proporcionadas por Goodreads
9780062065353: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Ver todas las copias de esta edición ISBN.
 
 
Book by Hitzmann Sue

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor:
With her revolutionary MELT Method, Sue Hitzmann is making a healthier, pain-free body accessible to anyone with a few minutes to spare. Countless other programs focus on strengthening muscles or increasing flexibility, but MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body's connective tissue. Through a series of easy, precise movements - using simple equipment like soft foam rollers and small balls - this groundbreaking program quickly rehydrates connective tissue, making it more elastic and allowing the body to release long-held tension. MELT also helps decrease accumulated stress in the nervous system, which causes most common aches, pains, and chronic symptoms. It's like getting all the benefits of a great massage yet it lasts longer and you can do it on your own! During her years as an exercise physiologist and manual therapist, Hitzmann began to realize how many of her clients lived with pain-the result of injury, illness, childbirth, and the repeated activities of our day-to-day lives. But her techniques are so effective because they don't just relieve pain symptoms, they address the cause of pain (which may not be what you think it is!). Along the way, MELT can also improve posture, aid sleep and digestion, minimize cellulite, and reduce stress and tension. MELT has helped Sue's clients and students avoid surgery, shed excess body fat, regain mobility and flexibility, and even progress from bad knees to marathon training. Now anyone can benefit from the same techniques that have made MELT a red-hot word-of-mouth success.
Contraportada:

Release stuck stress with MELT

Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master's degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann's career was threatened and her quality of life was in decline.

Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork.

In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue—the system of the body that supports, protects, and stabilizes—was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite.

While it may seem too good to be true, it's worked for more than 200,000 people so far. Translated into eight languages,The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!

"Sobre este título" puede pertenecer a otra edición de este libro.

  • EditorialHarperOne
  • Año de publicación2013
  • ISBN 10 0062065351
  • ISBN 13 9780062065353
  • EncuadernaciónTapa dura
  • Número de páginas304
  • Valoración
    • 3,65
      821 calificaciones proporcionadas por Goodreads

Comprar nuevo

Ver este artículo

Gastos de envío: EUR 4,22
A Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Otras ediciones populares con el mismo título

9780062065360: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Edición Destacada

ISBN 10:  006206536X ISBN 13:  9780062065360
Editorial: HarperOne, 2016
Tapa blanda

  • 9789862352977: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! (Chinese Edition) by Sue Hitzmann

    Facebo..., 2013
    Tapa blanda

Los mejores resultados en AbeBooks

Imagen de archivo

Hitzmann, Sue
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 2
Librería:
upickbook
(Daly City, CA, Estados Unidos de America)

Descripción Hardcover. Condición: New. Nº de ref. del artículo: mon0000181508

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 13,16
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,22
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen del vendedor

Hitzmann, Sue
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 10
Librería:
booksXpress
(Bayonne, NJ, Estados Unidos de America)

Descripción Hardcover. Condición: new. Nº de ref. del artículo: 9780062065353

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 19,27
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen del vendedor

Hitzmann, Sue; Karch, Debbie (CON)
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 5
Librería:
GreatBookPrices
(Columbia, MD, Estados Unidos de America)

Descripción Condición: New. Nº de ref. del artículo: 15582717-n

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 18,94
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,48
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo

Hitzmann, Sue
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 1
Librería:
GF Books, Inc.
(Hawthorne, CA, Estados Unidos de America)

Descripción Condición: New. Book is in NEW condition. Nº de ref. del artículo: 0062065351-2-1

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 21,46
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo

Hitzmann, Sue
Publicado por Harper Collins Publishers (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: > 20
Librería:
INDOO
(Avenel, NJ, Estados Unidos de America)

Descripción Condición: New. Brand New. Nº de ref. del artículo: 0062065351

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 17,92
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,75
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo

Hitzmann, Sue
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 1
Librería:
Book Deals
(Tucson, AZ, Estados Unidos de America)

Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-0062065351-new

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 24,79
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo

Hitzmann, Sue
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 1
Librería:
GoldenWavesOfBooks
(Fayetteville, TX, Estados Unidos de America)

Descripción Hardcover. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_0062065351

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 21,16
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,76
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen del vendedor

Sue Hitzmann
Publicado por HarperOne, New York (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 1
Librería:
Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)

Descripción Hardcover. Condición: new. Hardcover. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living-in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. From a nationally recognized somatic-movement educator and manual therapist, a breakthrough self-treatment system that stimulates the body's connective tissue to combat chronic pain, and erase the effects of aging and active living—in as little as 10 minutes a day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780062065353

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 25,63
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo

Hitzmann, Sue
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 1
Librería:
GoldBooks
(Denver, CO, Estados Unidos de America)

Descripción Hardcover. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think0062065351

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 25,20
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,99
A Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo

Hitzmann, Sue
Publicado por HarperOne (2013)
ISBN 10: 0062065351 ISBN 13: 9780062065353
Nuevo Tapa dura Cantidad disponible: 1
Librería:
Wizard Books
(Long Beach, CA, Estados Unidos de America)

Descripción Hardcover. Condición: new. New. Nº de ref. del artículo: Wizard0062065351

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 26,30
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,29
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda