What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone - Tapa blanda
Book by Sears Barry
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Reseña del editor:
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone.
Biografía del autor:
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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- EditorialHARPER TORCH
- Año de publicación2004
- ISBN 10 0060587423
- ISBN 13 9780060587420
- EncuadernaciónLibro de bolsillo
- Número de páginas320
- Valoración
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What to Eat in the Zone : The Quick & Easy, Mix & Match Counter for Staying in the Zone
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William Morrow Paperbacks
(2003)
ISBN 10: 0060587423
ISBN 13: 9780060587420
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone by Sears, Barry [Mass Market Paperback ]
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ISBN 13: 9780060587420
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What to Eat in the Zone Format: MassMarket
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What To Eat in the Zone (Paperback)
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(2004)
ISBN 10: 0060587423
ISBN 13: 9780060587420
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Descripción Paperback. Condición: new. Paperback. More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic diseaseall while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zonefriendly .The Ten Zone Commandments for staying in the Zone. Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780060587420
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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(2003)
ISBN 10: 0060587423
ISBN 13: 9780060587420
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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ISBN 10: 0060587423
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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What to Eat in the Zone: The Quick Easy, Mix Match Counter for Staying in the Zone
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What to Eat in the Zone: The Quick Easy, Mix Match Counter for Staying in the Zone
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ISBN 13: 9780060587420
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What to Eat in the Zone: The Quick Easy, Mix Match Counter for Staying in the Zone
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(2003)
ISBN 10: 0060587423
ISBN 13: 9780060587420
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