"Sinopsis" puede pertenecer a otra edición de este libro.
'Simon's military background reflects strongly in his career as a personal trainer. He is highly motivated and disciplined and has a vast knowledge of nutrition and sports medicine.' PIERCE BROSNAN
· “The top UK personal trainer” SUNDAY TIMES, STYLE
'The technique is so effective that it is possible to gain a high level of fitness in just 30 minutes a day – without a gym or any specialist equipment' DAILY MAIL
· ‘In the world of celebrity fitness, personal trainers are fast becoming stars in their own right. And one name that is dropping off well-glossed lips with regularity is Simon Waterson.’ HELLO
Now world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!
Circuit training is the system used by anyone who needs to build serious levels of fitness – athletes, soldiers, climbers and explorers. This book will give you the body you’ve always dreamed of.
Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: · lower body · upper body · cardio · abs · plyometric (speed, strength and endurance) · the ultimate circuit challenge.
Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: · fat loss · ab attack · total toning · serious strength · ski and trek workout · ball sport skill · active pregnancy.
Simon’s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Descripción Paperback. Condición: new. Paperback. Now world-leading fitness trainer Simon Waterson who trained Halle Berry brings you seven focussed circuit-training programmes tailored for specific needs prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more! Circuit training is the system used by anyone who needs to build serious levels of fitness athletes, soldiers, climbers and explorers. This book will give you the body youve always dreamed of.Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: lower body upper body cardio abs plyometric (speed, strength and endurance) the ultimate circuit challenge.Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: fat loss ab attack total toning serious strength ski and trek workout ball sport skill active pregnancy.Simons real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance. Six gruelling training circuits to prepare you for anything- ski Mont Blanc, climb Kilimanjaro, or simply look as if you could- combined with Simon Waterson's real-life experiences with the Marines. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780007156078
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